Keswick Athletic Club

Main Training Sessions
2017-09-05 18:00 - 19:00 (Europe/London)
Round Catbells parlauf run & pub after, Swinside Inn. Parlauf is a fun session ran in pairs -slower runners paired with faster runners, run opposite directions round the loop, turn at meeting point and retrace steps so faster the runners have to run further, everyone runs the same duration and arrives back at the start point same time. Everyone welcome, meet Catbells cattle grid 6pm for a prompt 6.15pm start. Parking at Skelgill, please car share.

Main Training Sessions
2017-08-31 18:00 - 19:00
5K Road Timetrial. Portinscale-Braithwaite via A66 route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Ladies Social Run
2017-08-30 18:30 - 19:30
Bear Hunt Through the Woods

Main Training Sessions
2017-08-29 18:00 - 19:00
Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Club Champs Road
2017-08-27 11:00 - 12:00
Sport in Action 10k

Main Training Sessions
2017-08-24 18:00 - 19:00
Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Ladies Social Run
2017-08-23 18:30 - 19:30
Hawes End & Portinscale

Main Training Sessions
2017-08-22 18:00 - 19:00
Walla Crag Hills: 12 x 2mins off 60′ -Walla via Springs Road and radio mast.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-08-17 18:00 - 19:00
Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.

Ladies Social Run
2017-08-16 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail: Lakeshore, Big Wood, Mast, Springs Wood
approx- 6km ascent-160m

Main Training Sessions
2017-08-15 18:00 - 19:00
Railwayline trail session: 8 x 3mins off 60′ recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-08-10 18:00 - 19:00
Offroad session in Whinlatter -led by Jo Gillyon. Reps of a short loop (about 4-5 mins).
Meet at Noble Knott car park, 6pm. All on pretty good tracks -trail shoes are fine.

Ladies Social Run
2017-08-09 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail: Cat Ghyll & Walla
approx- 7km ascent-320m

Main Training Sessions
2017-08-08 18:00 - 19:00
Road session: Portinscale Pyramids – 5mins/4mins/3mins/2mins/1min/1min/2mins/3mins/4mins/5mins. Regroup recoveries.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-08-03 18:00 - 19:00
Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.

Ladies Social Run
2017-08-02 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail: Railway path & Brundholme Woods (optional Latrigg)
approx- 7 to 10km ascent-120 to 300m

Main Training Sessions
2017-08-01 18:00 - 19:00
Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-07-27 18:00 - 19:00
Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Club Champs Fell
2017-07-26 19:00 - 20:00
Fellside Fell Race 11.3k 580m ascent

Ladies Social Run
2017-07-26 18:30 - 19:30
Springs Road & Castlerigg to Stone Circle
OR optional Fellside Fell Race

Main Training Sessions
2017-07-25 18:00 - 19:00
Millbeck ‘fartlek’ run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-07-20 18:00 - 19:00
2min reps on trail. Cockshot Woods loop. Session led by Jo Gillyon. Meet at pavillion, 6 for 6:15 start.

Ladies Social Run
2017-07-19 18:30 - 19:30
Glenderaterra

Main Training Sessions
2017-07-18 18:00 - 19:00
Latrigg Uphill Timetrial. Please bring a watch to self time. Clive will be at the summit to take down times. Route is to the summit via the zig zags and past the bench. Start is at junction of Spooney Green Lane/Briar Rigg. Meet pavillion, 6 for 6:15 start.

Main Training Sessions
2017-07-13 18:00 - 19:00
Grass session: 8 x 3mins off 60′.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-07-11 18:00 - 19:00
Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Club Champs Fell
2017-07-08 11:00 - 14:00
Wasdale Fell Race 34k 2750m ascent

Main Training Sessions
2017-07-06 18:00 - 19:00
5K Road Timetrial. Portinscale-Braithwaite via A66 route.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-07-04 18:00 - 19:00
Hills: 15 x 45secs off 60′ on Latrigg race route.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-29 18:00 - 19:00
Blease Fell Uphill Timetrial & pub social.
Meet 6pm at carpark above Blencathra Centre, top of Blease Rd. Slower runners to set off first. Bring watch to self-time. Pub social afterwards.
