Ladies Social Run
Road: Applethwaite
approx-7km ascent-100m
5 events found.
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Main Training Sessions
15 x 60sec hills on Manor Brow, off jog down recoveries
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Coledale Race Route
13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter...
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Main Training Sessions
Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.
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Ladies Social Run
Trail: Latrigg
approx- 8 to 10km ascent-320m