Main Training Sessions
Manor Brow: 12 x 60sec hills off jog down recovery.
*This session is suitable for all abilities -beginner runners welcome.
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Main Training Sessions
Round Town Timetrial. Time trial on the 5 mile 'round town' course (see map).
*This session is suitable for all abilities -beginner runners welcome.
Ladies Social Run
Trail & Road Route: Railway & Brundholme
approx 7-10k 120-300m elevation
Main Training Sessions
Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.
Main Training Sessions
Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg).
*This session is suitable for all abilities -beginner runners welcome.