Keswick Athletic Club

Club Training
2016-11-08 18:00 - 2016-11-09 00:00 (Europe/London)
Meet at the pavilion unless otherwise stated below. 6pm for 6:15 start. If going high please bring appropriate gear. If on the road wear suitable hi-viz kit!
Footnote: Pyramid session on Round Town route, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 mins

Core Training
2016-11-07 18:00 - 19:00
This is an experiment as a change from Circuit Training. Its in the pavilion so please bring clean, dry trainers and a mat or towel. Its free and will last about 45 minutes.
