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  • Main Training Sessions

    Thursday 8 November

    Option 1 and 2 working together

    Mixed reps. Springs Road. HiVz tops and HEAD TORCHES.

    Variations of short up hill reps, gentle uphill reps and gentle downhill reps.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Tuesday 13 November

    Option 1

    Mixed speed. Short town road loop. HiViz tops.

    6, 4 and 2 min reps.

    Option 2

    Top end speed. Lakeland Park. HiViz tops.

    2 mins x 3, 3 mins x 3, 2 mins x 3.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Thursday 15 November

    Option 1 and 2 working together

    Up and down reps. Penrith Road and Chestnut Hill. HiVz tops.

    Variations of 2 min uphill first and 2 min downhill first reps.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Tuesday 20 November

    Option 1

    Mixed speed. Springs Road and Rogerfield. HiViz tops and HEAD TORCHES.

    Reps between 900m and 1500m

    Option 2

    Acceleration reps. Penrith Road from war memorial. HiViz tops.

    x 6. 3 mins recovery.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Thursday 22 November

    Option 1 and 2 working together

    Top end speed. Springs Road and Rogerfield. HiViz tops.

    500m reps. Variations of early hill and late hill in each rep.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.