Main Training Sessions
2017-09-05 18:00 - 19:00 (Europe/London)
Round Catbells parlauf run & pub after, Swinside Inn. Parlauf is a fun session ran in pairs -slower runners paired with faster runners, run opposite directions round the loop, turn at meeting point and retrace steps so faster the runners have to run further, everyone runs the same duration and arrives back at the start point same time. Everyone welcome, meet Catbells cattle grid 6pm for a prompt 6.15pm start. Parking at Skelgill, please car share.

Ladies Social Run
2017-09-06 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail: Catbells
approx- 5km ascent-300m

Main Training Sessions
2017-09-07 18:00 - 19:00
12 x 2mins off 90′ jog recovery, on railwayline.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-09-12 18:00 - 19:00
Latrigg Uphill Timetial. Time trial from Briar Rigg to Latrigg summit via zig zags. Meet at pavilion as usual. Slower runners will go off first, racing snakes to wait so that we all arrive at summit approximately together, please bring watch to self time. Clive will be at the summit to record your time.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-09-13 18:30 - 19:30
Ashness Bridge & Falcon Crag

Main Training Sessions
2017-09-14 18:00 - 19:00
Social fell run / Hodgson Relay recce & pub social after. Everyone welcome -we will probably split into different groups based on ability and which relay legs people wish to look at. Meet Patterdale School at 5:45pm or 5:15 at Cenotaph in Keswick for carshare.
Pub in Glenridding after for drink and food for those who wish. Ramblers Bar @ Inn on the Lake, Glenridding.

Main Training Sessions
2017-09-19 18:00 - 19:00
Hills: Run out via railway line and Brundholme Woods for 15 x 45secs on back of Latrigg.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-09-20 18:30 - 19:30
Railway Path & trod to Stone Circle, return via Eleventrees

Main Training Sessions
2017-09-21 18:00 - 19:00
Road session: Reverse Portinscale Pyramids -1min/2mins/3mins/4mins/5mins/4mins/3mins/2mins/1min. Regroup on recoveries. Recovery will be half the duration of each rep. ie. 30secs/1min/90/secs/2mins/2.5mins/etc.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-09-26 18:00 - 19:00
Hills: 12 x 60secs off jog back down/regroup recoveries, in Castlehead Woods. This is a very ‘beginner friendly’ session that’s really great for all abilities. Total volume of session probably no more than 3 miles. Others may wish to add on an extended warmup/cool down before/after the session.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-09-27 18:30 - 19:30
Latrigg

Main Training Sessions
2017-09-28 18:00 - 19:00
8 x 3mins off 60sec jog recoveries, trail, in Cockshot Woods (behind Theatre by the Lake).
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Club Champs Road
2017-09-30 09:00 - 09:30
Workington Parkrun

Main Training Sessions
2017-10-10 18:00 - 19:00
Hills: 15 x 45secs on Latrigg race route, off jog down recovery. Studs recommended. Headtorch also as nights drawing in quickly now.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-10-12 18:00 - 19:00
Road session: 12 x 2mins off 60′ jog regroup recoveries, on Portinscale – Ullock – Little Braithwaite loop
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-10-17 18:00 - 19:00
Round Latrigg headtorch ‘fartlek’ run -via railwayline, Brundholme Woods, back of Latrigg. A good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity. 5-6 miles approx.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Headtorches for this session as it is likely to be a bit dark under the trees through the woods and probably also coming off Spooney Green.

Main Training Sessions
2017-10-19 18:00 - 19:00
Hills: 15 x 45secs off jog down recoveries, on Brundholme Rd. This is a road hill, gentle gradient from Calvert Trust to the bridge. Bring a headtorch and hi vis. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-10-24 18:00 - 19:00
Sunset hill reps: 12 x 2mins off 60′ jog down recoveries, up Spooney Green Lane and Jenkin Hill. Headtorches required. Last session up here before the clocks change. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-10-25 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail route: Latrigg
approx 8km 120m elevation

Main Training Sessions
2017-10-26 18:00 - 19:00
Road session: 12 x 90secs off 60′ recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Core Stability Training
2017-10-30 18:00 - 19:00 | Fitz Park Pavilion, Fitz Park, Station Road, Keswick, Cumbria, CA12, United Kingdom
This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at 6pm for a 6.15pm start and are only available throughout winter. Lasting about 45 minutes the cost is £2.50 per session, please bring your own yoga mat. Will Houghton will coach as often as possible but we may need to fill in the odd week ourselves if he’s not available.
**Space is Limited** to 15 but we have created an event for each week on the Keswick AC Members Facebook Page that keeps track of how many are coming and includes a ‘waitlist’ so please indicate if you’re interest in attending via each event: Keswick AC Members Facebook Page

Main Training Sessions
2017-10-31 18:00 - 19:00
Hills: 12 x 45secs, jog down recoveries, Manor Brow. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-11-01 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road route: Round Town
approx 8km 110m elevation

Main Training Sessions
2017-11-02 18:00 - 19:00
Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-11-07 18:00 - 19:00
Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries. Studs reccommended. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-11-08 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation

Main Training Sessions
2017-11-09 18:00 - 19:00
Lakeland Park road session: 30mins of efforts approx 850m round Lakeland Park loop off jog recoveries. Easy jog out to Lakeland Park, the whole session is based around there. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.

Main Training Sessions
2017-11-14 18:00 - 19:00
Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.

Ladies Social Run
2017-11-15 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road route: Portinscale followed by Club AGM
approx 6k 65m elevation

Main Training Sessions
2017-11-16 18:00 - 19:00
Round town road pyramid session: 5-4-3-2-1-1-2-3-4-5mins. Jog/regroup recoveries will be half duration of rep ie. 2.5mins-2mins, 90secs, 60secs, 30secs, etc. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
