Ladies Social Run
Trail & Road Route: Hawes End & Portinscale
approx 10k 100m elevation
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Main Training Sessions
Springs Road-Walla Uphill Timetrial.
Main Training Sessions
Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.
Ladies Social Run
Trail Route: Latrigg
approx 8k 300m elevation
Main Training Sessions
Manor Brow: 14 x 60sec hills off jog down recovery.
*This session is suitable for all abilities -beginner runners welcome.