Main Training Sessions
Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.
Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.
Road session: Portinscale Pyramids - 5mins/4mins/3mins/2mins/1min/1min/2mins/3mins/4mins/5mins. Regroup recoveries.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Trail: Cat Ghyll & Walla
approx- 7km ascent-320m
Offroad session in Whinlatter -led by Jo Gillyon. Reps of a short loop (about 4-5 mins).
Meet at Noble Knott car park, 6pm. All on pretty good tracks -trail shoes are fine.
Railwayline trail session: 8 x 3mins off 60' recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.