Name: Main Training Sessions
Start: 2017-04-06T18:00:00+01:00
End: 2017-04-06T19:00:00+01:00

March 2017
28th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

12 x 90secs, off 90sec recoveries, on road via Portinscale/Ullock/Little Braithwaite.
29th March 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road: Hawes End & Portinscale
approx- 10km ascent-100m
30th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hill reps on back of Latrigg. Jog out via railwayline and Brundholme woods, then 10 x 2mins off 90' jog down recoveries.
April 2017
4th April 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hills: 16 x 45secs in Castlehead Woods, off jog down recoveries.
6th April 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

5K timetrial in Fitz Park. Meet at the pavilion at 6pm to get warmed up/registered. Start at 6:15pm.