Keswick Athletic Club

Ladies Social Run
2018-01-17 18:30 - 19:30 (Europe/London)
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail Run: Latrigg
Approx 8k 300m ascent

Main Training Sessions
2018-01-16 18:00 - 19:00
Lesley’s Lonsties Hill Session. Road hill reps of mixed duration, based up at ‘Lonsties’ on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-01-11 18:00 - 19:00
Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-01-10 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road: Portinscale, Swinside, Ullock
approx 10k 144m ascent

Main Training Sessions
2018-01-09 18:00 - 19:00
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-01-04 18:00 - 19:00
Headtorch Hills: 12-14 x 2mins off 60′ jog/regroup recoveries. Jenkin Hill via Spooney Green Lane. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-01-02 18:00 - 19:00
Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries. Recoveries half duration of rep, ie. 2.5mins, 2mins, 90secs, 60secs, etc. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

New Year's Day Run
2018-01-01 10:00 - 12:00
Start, finish and socialise at Café Hope down near the theatre.
The route is anti clockwise.
SLOWER RUNNERS (and we mean slower runners not everyone like last year as that makes it harder for genuinely slower runners) 10.00 am
FASTER RUNNERS 10.30 am

Main Training Sessions
2017-12-28 18:00 - 19:00
Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-12-27 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail Route: Lakeshore, Big Wood, Mast, Springs
approx 6k 130m elevation

Main Training Sessions
2017-12-26 18:00 - 19:00
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.

Main Training Sessions
2017-12-21 18:00 - 19:00
A special club training night for Christmas! The classic ’round the town’ parlauf with a Christmas twist. You’ll be given an ‘upgrade’ to the speed of your partner based on the quality of your Christmas fancy dress. Extra points for garishly high visibility and clothing that severely constrains your ability to run.
We’ll meet at the pavilion at 6 to do the pairings.
After the run we’ll head to the pub for a bit of a social and food for those that want. The pavilion will be open after the run for those that would like to have a shower.
A parlauf is a paired run where the route is shared so the fastest runner is paired with the slowest runner and so on. You each run the opposite way round a fixed loop until you meet, then turn around and run back to the start. The first pair with both runners returning to the start is the winner. The slower you are, the faster your partner will be and the less far you have to run! All abilities welcome.

Ladies Social Run
2017-12-20 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road Route: Applethwaite
approx 8k 120m elevation

Main Training Sessions
2017-12-19 18:00 - 19:00
Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-12-14 18:00 - 19:00
Manor Brow: 14 x 60sec hills off jog down recovery. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.

Ladies Social Run
2017-12-13 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail Route: Latrigg
approx 8k 300m elevation

Main Training Sessions
2017-12-12 18:00 - 19:00
Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Due to the ongoing timber extraction, the Dodd Wood headtorch hill session will be postponed until the new year.

Main Training Sessions
2017-12-07 18:00 - 19:00
Springs Road-Walla Uphill Timetrial. Headtorches required. Route from junction of Ambleside Rd/Springs Rd to Walla summit. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-12-06 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail & Road Route: Hawes End & Portinscale
approx 10k 100m elevation

Main Training Sessions
2017-12-05 18:00 - 19:00
Road speedwork: 4-5 x 5mins off 90secs, on ‘flat’ route from Rawnsley Pavilion to the pool (via Briar Rigg). Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.

Main Training Sessions
2017-11-30 18:00 - 19:00
Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-11-29 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail & Road Route: Railway & Brundholme
approx 7-10k 120-300m elevation

Main Training Sessions
2017-11-28 18:00 - 19:00
Round Town Timetrial. Time trial on the 5 mile ’round town’ course (map below). Self-handicapped start times so we broadly finish at the same time. Please bring a stopwatch to self-time. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.

Main Training Sessions
2017-11-23 18:00 - 19:00
Manor Brow: 12 x 60sec hills off jog down recovery. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.

Ladies Social Run
2017-11-22 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road Route: Storms, Stone Circle, Eleventrees
approx 8k 160m elevation

Main Training Sessions
2017-11-21 18:00 - 19:00
Whinlatter headtorch trail efforts: 30mins of effort on undulating trail loop. Meet 6pm at Noble Knott carpark (opposite the ice cream van on way up to Whinlatter).

Club Champs Road
2017-11-19 09:00 - 17:00
Brampton to Carlisle 10m

Main Training Sessions
2017-11-16 18:00 - 19:00
Round town road pyramid session: 5-4-3-2-1-1-2-3-4-5mins. Jog/regroup recoveries will be half duration of rep ie. 2.5mins-2mins, 90secs, 60secs, 30secs, etc. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-11-15 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road route: Portinscale followed by Club AGM
approx 6k 65m elevation

Main Training Sessions
2017-11-14 18:00 - 19:00
Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.
