Name: Main Training Sessions
Start: 2017-08-24T18:00:00+01:00
End: 2017-08-24T19:00:00+01:00

August 2017
16th August 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail: Lakeshore, Big Wood, Mast, Springs Wood
approx- 6km ascent-160m
17th August 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.
22nd August 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
23rd August 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Hawes End & Portinscale
Trail & road - approx 10km ascent 100m
24th August 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.