Main Training Sessions
2min hills up Gale Road to Latrigg car park off 60s recoveries. Return via Spooney Green Lane.
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Buttermere Round
23 mile road run - great for marathon training! Register in Fitz Park Pavilion, run starts from Keswick Market Place. Buttermere Round placings
Main Training Sessions
10 x 90sec headtorch hills off 60sec recoveries. Up Latrigg via Spooney Green Lane.
Ladies Social Run
Trail: Lakeshore, Big Wood, Mast, Springs Road.
Main Training Sessions
Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc