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Main Training Sessions

3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.

Ladies Social Run

Road: Applethwaite
approx-7km ascent-100m

Coledale Race Route

13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section.  All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...

Main Training Sessions

Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.