Ladies Social Run
Trail: Latrigg
approx- 8 to 10km ascent-320m
Trail: Latrigg
approx- 8 to 10km ascent-320m
30mins of 400m efforts, in pairs on Church Lane/Crossthwaite
Lorton 10k
5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route
Road: Round Town
approx- 8km ascent-90m