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Ladies Social Run

Trail: Latrigg
approx- 8 to 10km ascent-320m

Main Training Sessions

30mins of 400m efforts, in pairs on Church Lane/Crossthwaite

Main Training Sessions

5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route

Ladies Social Run

Road: Round Town
approx- 8km ascent-90m