Main Training Sessions
Hills: 15 x 45secs off jog down recoveries, on Brundholme Rd. This is a road hill, gentle gradient from Calvert Trust to the bridge. Bring a headtorch and hi vis.
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Main Training Sessions
Sunset hill reps: 12 x 2mins off 60' jog down recoveries, up Spooney Green Lane and Jenkin Hill. Headtorches required.
Ladies Social Run
Trail route: Latrigg
approx 8km 120m elevation
Main Training Sessions
Road session: 12 x 90secs off 60' recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch.
Core Stability Training
Fitz Park Pavilion Fitz Park, Station Road, Keswick, Cumbria, United KingdomThis is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at 6pm for a 6.15pm start and are only available throughout winter. Lasting about 45 minutes the cost is £2.50 per session, please bring your own...
£2.50