Ladies Social Run
Road: Hawes End & Portinscale
approx- 10km ascent-100m
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Main Training Sessions
Hill reps on back of Latrigg. Jog out via railwayline and Brundholme woods, then 10 x 2mins off 90' jog down recoveries.
Main Training Sessions
Hills: 16 x 45secs in Castlehead Woods, off jog down recoveries.
Main Training Sessions
5K timetrial in Fitz Park. Meet at the pavilion at 6pm to get warmed up/registered. Start at 6:15pm.
Ladies Social Run
Road: Storms, Stone Circle, Eleventrees
approx- 8 to 10km ascent-170m
OR optional Lords Seat Fell Race Recce