Main Training Sessions
Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc
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Main Training Sessions
3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.
Ladies Social Run
Road: Applethwaite
approx-7km ascent-100m
Main Training Sessions
15 x 60sec hills on Manor Brow, off jog down recoveries
Coledale Race Route
13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section. All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...