Name: Ladies Social Run
Start: 2017-11-08T18:30:00+00:00
End: 2017-11-08T19:30:00+00:00

October 2017
31st October 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.
November 2017
1st November 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road route: Round Town
approx 8km 110m elevation
2nd November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.
7th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.
8th November 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation