Main Training Sessions
Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.
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Ladies Social Run
Road route: Round Town
approx 8km 110m elevation
Main Training Sessions
Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.
Main Training Sessions
Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.
Ladies Social Run
Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation