Club Champs Road
Lorton 10k
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Main Training Sessions
5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route
Ladies Social Run
Road: Round Town
approx- 8km ascent-90m
Main Training Sessions
Hills: 2min efforts up Latrigg via Gale Rd, off 60sec recoveries
Club Champs Fell
Carrock Fell Race 9k 500m ascent