Lakeland Park road session: 30mins of efforts -approx 850m- round Lakeland Park loop, off jog recoveries.

*This session is suitable for all abilities -beginner runners welcome.

Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back.

*This session is suitable for all abilities -beginner runners welcome.

Round town road pyramid session: 5-4-3-2-1-1-2-3-4-5mins. Jog/regroup recoveries will be half duration of rep.