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Today

  • Main Training Sessions

    Lakeland Park road session: 30mins of efforts -approx 850m- round Lakeland Park loop, off jog recoveries.

    *This session is suitable for all abilities -beginner runners welcome.

  • Main Training Sessions

    Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back.

    *This session is suitable for all abilities -beginner runners welcome.

  • Ladies Social Run

    Road route: Portinscale followed by Club AGM
    approx 6k 65m elevation

  • Main Training Sessions

    Round town road pyramid session: 5-4-3-2-1-1-2-3-4-5mins. Jog/regroup recoveries will be half duration of rep.