Ladies Social Run
Road: Round Town
approx- 8km ascent-90m
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Main Training Sessions
Hills: 2min efforts up Latrigg via Gale Rd, off 60sec recoveries
Club Champs Fell
Carrock Fell Race 9k 500m ascent
Main Training Sessions
Headtorch hills: 16 x 45secs 'steep' on Latrigg race route, off 60sec jog down recoveries. Studs recommended.
Main Training Sessions
'Pyramid session' on round town route: 5/4/3/2/1/1//2/3/4/5 minute efforts. Recoveries will be half the duration of each preceding rep, eg. 2.5mins/2mins/90secs/etc.