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Coledale Race Route

13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section.  All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...

Main Training Sessions

Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.

Ladies Social Run

Trail: Latrigg
approx- 8 to 10km ascent-320m

Main Training Sessions

30mins of 400m efforts, in pairs on Church Lane/Crossthwaite