Keswick Athletic Club

Lord's Seat Fell Race
2018-04-18 19:00 - 21:00 (Europe/London)
KAC Fell Race 8km, 430m ascent

Ladies Social Run
2018-04-18 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent

Main Training Sessions
2018-04-17 18:00 - 19:00
Road speedwork: 12 x 90secs off 60′ jog regroup recoveries, on old A66 Portinscale-Braithwaite back road. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-04-12 18:00 - 19:00
Road speedwork: 10 x 2mins off 60′ jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-04-11 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles

Main Training Sessions
2018-04-10 18:00 - 19:00
Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-04-05 18:00 - 19:00
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-04-04 18:15 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet for 6:15pm departure at the Cenotaph, Penrith Road, Keswick.
Trail/fell Run: Recce of Lord’s Seat Race – NOT at race pace!
Approx 8km with 430m of ascent

Main Training Sessions
2018-04-03 18:00 - 19:00
Hills: 2min hills up Gale Road to Latrigg summit, off 60′ regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-29 18:00 - 19:00
Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, ‘rollercoaster’ path through woods and back of Latrigg. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-03-28 18:30 - 19:30, 2018-02-28 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail & Road Run: Portinscale & Hawes End loop
Approx 10k 100m ascent

Main Training Sessions
2018-03-27 18:00 - 19:00
Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-22 18:00 - 19:00
Headtorch Hills: 12 x 2mins on 2mins off up Spooney Green Lane and Jenkin Hill. 2min jog down and regroup recoveries. Faster runners jog back to regroup every recovery. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-20 18:00 - 19:00
30mins of 400m efforts in pairs at Crosthwaite Church. This session is suitable for all abilities. Please wear hi viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-15 18:00 - 19:00
Offroad speedwork session on railwayline: 8 x 3mins off 60sec recovery. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-13 18:00 - 19:00
Lakeshore/Great Wood Fartlek. Offroad headtorch run with efforts of varying distance/intensity determined by the terrain and landscape. Route via Theatre, Calfclose Bay, Borrowdale Road and Great Wood. Option for one group to take in Cat Ghyll and Walla while other group returns via path to Springs Road. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-08 18:00 - 19:00
Speedwork: 5x5mins off 60sec recoveries on flat town route, from Rawnsley Pavilion (by Co-op) to the swimming pool, via Briar Rigg. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-06 18:00 - 19:00
Lesley’s ‘Railwayline Inclines’ session. *New sesssion!* Pyramid type session of hills of varying duration on the incline just beyond the concrete tunnel. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-03-01 18:00 - 19:00
15 x 45sec hills in Castlehead Woods, jog down and regroup recoveries. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-02-27 18:00 - 19:00
Road speedwork: 30mins of 400m efforts in pairs by Crosthwaite Church. Pair with a partner of equal ability. One runs rep while other has recovery x 30mins! This session suitable for all abilities. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-02-22 18:00 - 19:00
Round Town ‘pyramid’ road session: reps of 5-4-3-2-1-1-2-3-4-5mins on flat part of the round town route. Recoveries half the duration of reps, ie. 2.5mins, 2mins, 3mins, 60secs, etc. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-02-21 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road Run: Applethwaite
Approx 8k 120m ascent

Main Training Sessions
2018-02-20 18:00 - 19:00
Headtorch Hills: 12-14 x 2mins off 60′ regroup/jog down recoveries. Jenkin Hill via Spooney Green Lane. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-02-15 18:00 - 19:00
Headtorch offroad speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins on the flatter, ‘smooth’ part of the line, off 60′ regroup recoveries. This session suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-02-14 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail Run: Railway & Brundholme Woods (optional Latrigg)
Approx 7-10k 120-300m ascent

Main Training Sessions
2018-02-13 18:00 - 19:00
Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2018-02-08 18:00 - 19:00
Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2018-02-07 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road Run: Storms & Stones
Approx 8k 160m ascent

Main Training Sessions
2018-02-06 18:00 - 19:00
2min hills up Gale Road to Latrigg summit, off 60′ regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
