Whinlatter headtorch trail efforts: 30mins of effort on undulating trail loop. Meet 6pm at Masmill carpark (opposite the ice cream van on way up to Whinlatter).

Manor Brow: 12 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.

Round Town Timetrial. Time trial on the 5 mile 'round town' course (see map).

*This session is suitable for all abilities -beginner runners welcome.