Main Training Sessions
Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm.
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Ladies Social Run
Trail: Rannerdale Bluebell Run & Bar Meal
approx- 6km ascent-340m
EARLY START FOR THIS!
Alternative option: Latrigg
Main Training Sessions
Grass session: 6 x 5mins, off 60secs recovery.
Main Training Sessions
5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.
Ladies Social Run
Road: Hawes End & Portinscale
approx- 10km ascent-100m
OR optional: Latrigg Fell Race