Main Training Sessions
5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route
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Ladies Social Run
Road: Round Town
approx- 8km ascent-90m
Main Training Sessions
Hills: 2min efforts up Latrigg via Gale Rd, off 60sec recoveries
Club Champs Fell
Carrock Fell Race 9k 500m ascent
Main Training Sessions
Headtorch hills: 16 x 45secs 'steep' on Latrigg race route, off 60sec jog down recoveries. Studs recommended.