Ladies Social Run
Trail: Latrigg
approx- 8 to 10km ascent-320m
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Main Training Sessions
30mins of 400m efforts, in pairs on Church Lane/Crossthwaite
Club Champs Road
Lorton 10k
Main Training Sessions
5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route
Ladies Social Run
Road: Round Town
approx- 8km ascent-90m