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  • Main Training Sessions

    Option 1 and 2 working together.

    Lakeland Park road, HiViz tops.

    30 mins of 1 min reps with recovery.

    3 options for each rep. Up, flat and over brow.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Option 1

    Racing “over the brow”, Chestnut Hill and Manor Brow. HiViz tops.

    Uphill reps plus 20 secs racing over the brow x 6.

    Option 2

    Hard and max reps.

    Short road loop round town. HiViz tops.

    1 min hard + 1 min max (2 min rep) x 8.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Main Training Sessions

    Option 1 and 2 working together.

    Road loop round town. HiViz tops.

    Negative split speed endurance.

    3 options: 20 mins effort, 30 min effort or 40 min effort.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

  • Recurring

    Winter Core Classes with Will

    Crosthwaite Parish Rooms Main Street, Keswick, United Kingdom

    Core training will begin on Monday 29th October at Crosthwaite Rooms (next to the co-op in Keswick). Cost £3.50 a session payable on the night. Please bring a yoga mat...

    £3.50

  • Main Training Sessions

    Option 1

    HEADTORCHES! Grass in Fitz Park.

    Fell running style power hike into max effort off top of hill.

    Approx 1 min reps, plus recovery for 25 mins.

    Option 2

    Downhill reps from The Hawthorns. Road, HiViz tops.

    1 min downhill plus jog back recovery for 25 minutes.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.