Main Training Sessions
3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.
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Ladies Social Run
Road: Applethwaite
approx-7km ascent-100m
Main Training Sessions
15 x 60sec hills on Manor Brow, off jog down recoveries
Coledale Race Route
13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter...
Main Training Sessions
Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.