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  • Sunday social run -Clough Head Race Recce

    Sunday social run -all members of the club welcome for a run out. A recce of this year's Clough Head English Champs race route. Please note new time for this: Now meeting 1pm at Threlkeld Cricket Club (because Ben Nevis entries open at 12pm and you will need to be by your computer at mid day, ready to enter as soon as entries open!). Please bring full fell kit suitable for the conditions. Pub lunch or coffee shop social in Threlkeld after.

  • Main Training Sessions

    2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.

  • Ladies Social Run

    Ladies Social Road Run: Storms & Stones
    Approx 8k 160m ascent

  • Main Training Sessions

    Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz.

  • Main Training Sessions

    Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags.