Club Champs Road
Sport in Action 10k
Sport in Action 10k
Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Bear Hunt Through the Woods:
Castlehead, Cockshot Wood, The Ings (Mucky Wood), Great Wood, and Springs Wood
Approx 8km ascent 200m
5K Road Timetrial. Portinscale-Braithwaite via A66 route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Round Catbells parlauf run & pub after, Swinside Inn. Parlauf is a fun session ran in pairs -slower runners paired with faster runners, run opposite directions round the loop, turn at meeting point and retrace steps so faster the runners have to run further, everyone runs the same duration and arrives back at the start point same time. Everyone welcome, meet Catbells cattle grid 6pm for a prompt 6.15pm start. Parking at Skelgill, please car share.