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Today

  • Main Training Sessions

    Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. 

  • Ladies Social Run

    Hawes End & Portinscale
    Trail & road - approx 10km ascent 100m

  • Main Training Sessions

    Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

  • Main Training Sessions

    Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.