Main Training Sessions
Railwayline trail session: 8 x 3mins off 60' recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Railwayline trail session: 8 x 3mins off 60' recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Trail: Lakeshore, Big Wood, Mast, Springs Wood
approx- 6km ascent-160m
Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.
Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Hawes End & Portinscale
Trail & road - approx 10km ascent 100m