Past Events from 17th May 2017 – 30th May 2017 – Page 19

14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.

14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.

These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.