Manor Brow: 14 x 60sec hills off jog down recovery.

*This session is suitable for all abilities -beginner runners welcome.

Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.