Main Training Sessions
5K timetrial in Fitz Park. Meet at the pavilion at 6pm to get warmed up/registered. Start at 6:15pm.
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Ladies Social Run
Road: Storms, Stone Circle, Eleventrees
approx- 8 to 10km ascent-170m
OR optional Lords Seat Fell Race Recce
Main Training Sessions
8 x 3mins off 90sec recovery, on railwayline.
Ladies Social Run
Trail: Springs Wood, Castlerigg, Stone Circle, Eleventrees
approx- 7km ascent-170m
OR optional Round the Houses Road Race
Main Training Sessions
Sail Uphill Timetrial
2.9m/2450' uphill timetrial route from Uzzicar via Stonycroft path and zigzags to Sail summit.
Meet at Uzzicar lay by at 6pm for 6:15 start. We will self handicap the starts -slower runners off first in order to reach the top roughly together. Please bring stopwatch to self time.