Main Training Sessions
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
Loading view.
Ladies Social Run
Trail Route: Lakeshore, Big Wood, Mast, Springs
approx 6k 130m elevation
Main Training Sessions
Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.
New Year’s Day Run
New Year's Day Run. Start, finish and socialise at Café Hope down near the theatre. 10:00 for slower runners,10:30am for others.
Main Training Sessions
Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.