Club Champs Fell
Anniversary Waltz Fell Race 18.5k 1100m ascent
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Main Training Sessions
Speedwork: 12 x 75secs off 90sec jog recovery, on road. On Braithwaite old road. Meet Fitz Park pavilion 6 for 6:15.
Ladies Social Run
Trail: Latrigg
approx- 8-10km ascent-320m
OR optional Lord's Seat Fell Race
Main Training Sessions
Uphill & downhill hill session on top of Latrigg. This session will involve 25-30mins on a hilly loop over Latrigg with sections of uphill and downhill running. Studs recommended for this session if wet.
Club Champs Road
Keswick Half Marathon