8 x 3mins off 90sec recovery, on railwayline.

Sail Uphill Timetrial

2.9m/2450' uphill timetrial route from Uzzicar via Stonycroft path and zigzags to Sail summit.

Meet at Uzzicar lay by at 6pm for 6:15 start. We will self handicap the starts -slower runners off first in order to reach the top roughly together. Please bring stopwatch to self time.

Speedwork: 12 x 75secs off 90sec jog recovery, on road. On Braithwaite old road. Meet Fitz Park pavilion 6 for 6:15.