Main Training Sessions
Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.
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Main Training Sessions
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.
Ladies Social Run
Ladies Social Road Run: Portinscale, Swinside, Ullock
approx 10k 144m ascent
Main Training Sessions
Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd.
Main Training Sessions
Lesley's Lonsties Hill Session. Road hill reps of mixed duration, based up at 'Lonsties' on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities.