Main Training Sessions
Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.
Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.
Trail: Latrigg
approx- 8 to 10km ascent-320m
30mins of 400m efforts, in pairs on Church Lane/Crossthwaite
Lorton 10k
5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route