Ladies Social Run
Glenderaterra
(optional short route of railway path & Brundholme Woods)
Trail - approx 14km ascent 455m
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Main Training Sessions
2min reps on trail. Cockshot Woods loop. Session led by Jo Gillyon. Meet at pavillion, 6 for 6:15 start.
Main Training Sessions
Millbeck 'fartlek' run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Ladies Social Run
Springs Road & Castlerigg to Stone Circle
Trail & Road - approx 7km ascent 170m
OR optional Fellside Fell Race
Club Champs Fell
Fellside Fell Race 11.3k 580m ascent