Main Training Sessions
15 x 60sec hills on Manor Brow, off jog down recoveries
15 x 60sec hills on Manor Brow, off jog down recoveries
13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section. All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...
Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.
Trail: Latrigg
approx- 8 to 10km ascent-320m
30mins of 400m efforts, in pairs on Church Lane/Crossthwaite