Grass track speedwork. Pyramid session: 300/600/900/1200/900/600/300 off easy-jog recoveries. On grass track at Keswick School. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.

Round Catbells Parlauf run & pub after, Swinside Inn. Parlauf is a fun session ran in pairs -slower runners paired with faster runners, run opposite directions round the loop (see map below), turn at the point which you meet your partner and retrace steps -so faster the runners have to run further, everyone runs the same duration and arrives back at the start point same time. Everyone welcome, meet Catbells cattle grid 6pm for a prompt 6.15pm start. Parking at Skelgill, please car share.

No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.

Social Fell Run & pub after: Coledale Inn-Stile End-Outerside-Barrow. Those who wish can extend further via Sail, Scar Crags, Causey Pike maybe. Likely to split into two groups of different ability. All welcome. Meet 6 for 6:15 start from the Coledale Inn.