Ladies Social Run
Ladies Social Road Run: "Round Town"
Approx 8k 110m ascent
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Main Training Sessions
Round Town Time Trial. Bring watch to self time and please wear hi-viz. Social run round for those who don't wish to timetrial.
Main Training Sessions
Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit.
Ladies Social Run
Ladies Social Trail Run: Lakeshore, Woods, Mast, Springs
Approx 6k 130m ascent
Main Training Sessions
Road hill session: Manor Brow 14 x 60secs off jog down recoveries. This session is suitable for all abilities. Please wear hi-viz.