Main Training Sessions
Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
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Main Training Sessions
Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Ladies Social Run
Trail: Railway path & Brundholme Woods (optional Latrigg)
approx- 7 to 10km ascent-120 to 300m
Main Training Sessions
Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.
Main Training Sessions
Road session: Portinscale Pyramids - 5mins/4mins/3mins/2mins/1min/1min/2mins/3mins/4mins/5mins. Regroup recoveries.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.