These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Sped's Three Peaks. More info to follow

2min hills up Gale Road to Latrigg car park off 60s recoveries. Return via Spooney Green Lane.