Main Training Sessions
Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
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Ladies Social Run
Hawes End & Portinscale
Trail & road - approx 10km ascent 100m
Main Training Sessions
Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Club Champs Road
Sport in Action 10k
Main Training Sessions
Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.