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  • Coledale Race Route

    13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section.  All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...

  • Main Training Sessions

    Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.

  • Ladies Social Run

    Trail: Latrigg
    approx- 8 to 10km ascent-320m

  • Main Training Sessions

    30mins of 400m efforts, in pairs on Church Lane/Crossthwaite