12 x 2mins off 90' jog recovery, on railwayline.

Latrigg Uphill Timetial. Time trial from Briar Rigg to Latrigg summit via zig zags. Meet at pavilion as usual. Slower runners will go off first, racing snakes to wait so that we all arrive at summit approximately together, please bring watch to self time. Clive will be at the summit to record your time.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Social fell run / Hodgson Relay recce & pub social after. Everyone welcome -we will probably split into different groups based on ability and which relay legs people wish to look at. Meet Patterdale School at 5:45pm or 5:15 at Cenotaph in Keswick for carshare.

Pub in Glenridding after for drink and food for those who wish. Ramblers Bar @ Inn on the Lake, Glenridding.